Massage by Nicole
Refresh• Repair• Rejuvinate
HOLDING TENSION IN YOUR GLUTES IS NOT ONLY UNPLEASANT, IT PLACES A STRAIN ON YOUR LOWER BACK AND LEGS.
Improves Movement in Daily Life
YOUR GLUTES PLAY A BIG A ROLE IN NORMAL ACTIVITIES YOU PERFORM EVERY DAY. fOR EXAMPLE, WHEN YOU SQUAT DOWN TO PICK UP A LARGE BOX, OR STAND UP FROM A SITTING POSITION. IF YOUR GLUTES ARE TIGHT OR NOT FIRING CORRECTLY, YOU'RE LIKELY TO EXPERIENCE DISCOMFORT AND EVEN WEAKNESS IN YOUR ACTIVITIES OF DAILY LIVING.
Glutes that don't "fire," or activate, properly can reduce speed, strength, power and agility. They can also increase the risk for injury. A good sports massage therapist can determine why your glutes may not be firing properly and address any muscular issues through targeted massage.
THIS IS WHERE I COME IN. TEXT OR CALL FOR AN APPOINTMENT.